Updated: Jul 23, 2019
Food really is medicine and there is barely a health condition that cannot be improved with an improved diet. If you think of us a three leg stool. One leg is our diet/nutritional status. One leg is stress/sleep and the third leg is exercise/movement. If we make improvements in all of these areas the health benefits can be profound and long lasting.
So with diet increasing fibre especially via vegetables is something we all can do and can be easy. Think about a smoothie for breakfast to add to your veggie/fibre intake each day. Add one to two pieces of whole fruit per day and you are well on the way to an ideal 9 serves of veggies per day.