Sober Not Sorry Podcast with our own Heather Musgrove!
A dive into strategies for common health issues like fatigue and constipation, practical lifestyle changes that can make a difference.
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Heather Musgrove
- 4 days ago
- 1 min
Which diet is right for you...
Confused about which diet is right for you??
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Heather Musgrove
- Sep 2
- 2 min
Timing is everything!
Spring is in the air - the days are getting warmer, flowers are starting to bloom, birds are chirping — it's all good vibes. On a...
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Heather Musgrove
- Aug 21
- 1 min
Calocurb....It’s arrived!! World first GLP-1 nutraceutical
After returning from the latest IFM Conference is Las Vegas, Heather was able to secure stock of Calocurb, for more information:...
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Heather Musgrove
- Jan 27, 2021
- 1 min
Reflexologist and Pilates Practitioner.
Hi All, My name is Alicia Bainbridge. I am a passionate Reflexologist and an engaging Pilates Practitioner. Reflexology derives from an...
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Marg Burton
- Jan 21, 2021
- 3 min
Discovering the Source of Tension in our Bodies
We all hold tension in our bodies, in different places and in different ways. But becoming aware of, and noticing where we hold tension,...
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Heather Musgrove
- Jan 20, 2021
- 3 min
The Evidence keeps on Growing - Meditation and Yoga can Heal, Reduce Inflammation, Reduce Depression
Please read the summary of the latest research summary and if you do not have meditation and/or yoga in your life come and speak to one...
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Heather Musgrove
- Aug 11, 2019
- 3 min
What I do? Frequently Asked Question
It is not uncommon for me to receive a message, email or SMS asking for more information about what I do. So this will attempt to answer...
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Heather Musgrove
- Apr 9, 2019
- 1 min
Welcome to Live-Well
After 10 years of multi tasking in a busy day spa as well as consulting on all things health it is time to devote myself to naturopathy,...
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Heather Musgrove
- Apr 7, 2019
- 1 min
Healthy Eating: An Apple a Day Goes a Long Way
Food really is medicine and there is barely a health condition that cannot be improved with an improved diet. If you think of us a three...
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Heather Musgrove
- Apr 7, 2019
- 1 min
25 minutes walking per day can add 7 years to your life
We all know we need to exercise more but it really is true! Hunter/gatherer tribes walk on average 22,000 steps per day. Most of us...
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Heather Musgrove
- Apr 7, 2019
- 1 min
Chia Pudding - quick, yummy, lots of fibre, food prep
If you have not tried a chia pudding - have a go this literally takes 45 seconds to make and is a healthy, yummy, fibre filled breakfast,...
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