Timetable Jan2022(1).PNG
 

All classes go for 60 minutes unless specified otherwise

Which Class is Right for you?
Pilates with Alicia

In Pilates, awareness is sustained through each movement. There is appropriate placement and alignment relative to each body part. Alicia will guide you in understanding movement with correct centering and the reward of proper breath, whilst enjoying a core concentration and a full body workout.

Please call 0451 746 546 for bookings.

Kundalini Yoga with Peta

What is Kundalini Yoga?

Kundalini means energy.  It is a powerful practice, combining a blend of postures, pranayama, music and meditation which teaches you the art of relaxation, self-healing and elevation.  

It is a practice that balances the body and the mind, working quickly to reduce stress, improve mental clarity and elevate moods.  It is almost like ‘magic’.

Why does it work?

Kundalini yoga works directly on the endocrine and nervous systems to positively affect your life, creating a greater sense of peace and relaxation as well as a deep satisfaction with relationships, work and creativity.

The physical yoga postures are scientifically designed to stretch and tone your muscles and allow you to experience emotional and energetic breakthroughs.

Who should practice Kundalini Yoga?

Kundalini yoga is for anyone trying to deal with the increasing demands of modern life.  We live in a world of societal pressures, and with our world as it is right now, there has never been a greater time to apply yoga and meditation to help us withstand the intensity.

Do I need experience?

No experience is necessary for you to achieve results with your very first class.

Please call 0439 246 183 or click bellow for bookings.