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Timetable

All classes go for 60 minutes unless specified otherwise

Which Class is Right for you?
Pilates or Meditation with Alicia

In Pilates, awareness is sustained through each movement. There is appropriate placement and alignment relative to each body part. Alicia will guide you in understanding movement with correct centering and the reward of proper breath, whilst enjoying a core concentration and a full body workout.

Please call 0451 746 546 or click below bookings.

Meditation - A practice that will give you a sense of calm, peace and balance that can benefit your emotional well-being and your overall health.  You can use it to relax and cope with stress by focusing on something that calms you.  Meditation can help you learn to stay centred and keep your inner peace.

Please call 0451 746 546 or click below bookings.

Yin Yoga with Heather

After recently completing Yoga teacher training, Heather is now offering Yin Yoga.

Yin Yoga is slow paced with a focus on holding a pose for longer, allowing the muscles and joints to stretch. It aims to develop more flexibility and increased circulation to the joints.

Heather's class is targeted at older people with restricted mobility and flexibility who would like to improve joint and muscle health - but is open to all and anyone is welcome.

When:  Wednesday mornings 6.15am - 7.15am

What to bring: Comfortable clothes and an open mind

Cost: $25 per casual class OR purchase a 10 Class Pass for $200

Call Live Well Reception to make a booking on 0484 011 999

Kundalini Yoga with Peta

Have you heard about Kundalini yoga? - well why not come along and experience this powerful yoga technology for yourself?

It is a practice that balances the body and the mind, working quickly to reduce stress, improve mental clarity and elevate moods. It will stretch and tone your muscles and allow you to experience emotional and energetic breakthroughs.

What is Kundalini Yoga?

Kundalini means energy.  It is a powerful practice, combining a blend of postures, pranayama, music and meditation which teaches you the art of relaxation, self-healing and elevation.  

It is a practice that balances the body and the mind, working quickly to reduce stress, improve mental clarity and elevate moods.  It is almost like ‘magic’.

Why does it work?

Kundalini yoga works directly on the endocrine and nervous systems to positively affect your life, creating a greater sense of peace and relaxation as well as a deep satisfaction with relationships, work and creativity.

The physical yoga postures are scientifically designed to stretch and tone your muscles and allow you to experience emotional and energetic breakthroughs.

Who should practice Kundalini Yoga?

Kundalini yoga is for anyone trying to deal with the increasing demands of modern life.  We live in a world of societal pressures, and with our world as it is right now, there has never been a greater time to apply yoga and meditation to help us withstand the intensity.

Please don’t be fooled - kundalini classes are powerful enough to challenge even the most of elite sports people through to those who are looking for gentle movement. 

Do I need experience?

No experience is necessary for you to achieve results with your very first class.

Please call 0439 246 183 or click below for bookings.

Breath Work with Louella

Group Breathwork Session

 

We welcome you with open arms to nourish your soul, honour your own inner knowing, and the innate capacity to heal. A collective environment can provide profound levels of consciousness and healing within the beautiful energy of like minded humans.

The Ox* Gen Breath Movement is a stand-alone transformative healing practice rooted in ancient wisdom: combining intentional breathing techniques, modern therapeutic approaches and spiritual self-exploration. This unique stye of breathwork unites sound, colour, energetics, frequency and Breath to take participants on a journey of deep introspection and empower self-healing.  

This holistic approach to self-healing offers a safe and nurturing environment to explore, accept and release outdated beliefs or suppressed parts of you ready to come to light: to be seen, heard and felt. The creative space offered develops heart-centred self-awareness, unlocks your innate potential and empowers you to take aligned inspired action to make lasting positive changes in your life.

Up Coming Dates with Louella

8am - 10am

~ Saturday 9th March     

~ Saturday 16th March            

~ Saturday 13th April       

~ Saturday 11th May       

~ Saturday 25th May        

~ Saturday 1st June         

~ Saturday 15th June      

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