Newsletters & Updates

At Live Well we believe knowledge is power and the only constant is change.

Our updates are here to inform you of the latest research on health and wellness. Enjoy!

Discovering the Source of Tension in our Bodies

We all hold tension in our bodies, in different places and in different ways. But becoming aware of, and noticing where we hold tension,...

Marg Burton

Jan 21, 20213 min read

Please read the summary of the latest research summary and if you do not have meditation and/or yoga in your life come and speak to one...

Heather Musgrove

Jan 20, 20213 min read

It is not uncommon for me to receive a message, email or SMS asking for more information about what I do. So this will attempt to answer...

Heather Musgrove

Aug 11, 20193 min read

After 10 years of multi tasking in a busy day spa as well as consulting on all things health it is time to devote myself to naturopathy,...

Heather Musgrove

Apr 9, 20191 min read

Food really is medicine and there is barely a health condition that cannot be improved with an improved diet. If you think of us a three...

Heather Musgrove

Apr 7, 20191 min read

We all know we need to exercise more but it really is true! Hunter/gatherer tribes walk on average 22,000 steps per day. Most of us...

Heather Musgrove

Apr 7, 20191 min read

If you have not tried a chia pudding - have a go this literally takes 45 seconds to make and is a healthy, yummy, fibre filled breakfast,...

Heather Musgrove

Apr 7, 20191 min read