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After 10 years of multi tasking in a busy day spa as well as consulting on all things health it is time to devote myself to naturopathy,...

Food really is medicine and there is barely a health condition that cannot be improved with an improved diet. If you think of us a three...

We all know we need to exercise more but it really is true! Hunter/gatherer tribes walk on average 22,000 steps per day. Most of us...

If you have not tried a chia pudding - have a go this literally takes 45 seconds to make and is a healthy, yummy, fibre filled breakfast,...