Omega 3 Index (Red Cell)

You can’t manage what you don’t measure. Omega-3, omega-6 and trans fats all play a role in your health and are related to risk for heart disease. Tracking these numbers can help you optimize them for your health. The Omega-3 Index, Trans Fat Index, Omega-6/Omega-3 ratio and AA/EPA ratio all respond to what you eat. You can change your numbers simply by changing what your eat. Everyone responds differently to lifestyle changes so the only way to know how your blood levels respond is to test. We recommend testing and re-testing every 4 months to confirm you are getting the right mix of fats in your diet.