Heather MusgroveJan 27, 20211 minReflexologist and Pilates Practitioner.Hi All, My name is Alicia Bainbridge. I am a passionate Reflexologist and an engaging Pilates Practitioner. Reflexology derives from an...
Marg BurtonJan 21, 20213 minDiscovering the Source of Tension in our Bodies We all hold tension in our bodies, in different places and in different ways. But becoming aware of, and noticing where we hold tension,...
Heather MusgroveJan 20, 20213 minThe Evidence keeps on Growing - Meditation and Yoga can Heal, Reduce Inflammation, Reduce DepressionPlease read the summary of the latest research summary and if you do not have meditation and/or yoga in your life come and speak to one...
Heather MusgroveAug 11, 20193 minWhat I do? Frequently Asked QuestionIt is not uncommon for me to receive a message, email or SMS asking for more information about what I do. So this will attempt to answer...